How to lose Weight? - American Outpatient Clinics

How To Lose Weight?

How to lose weight

How To Lose Weight?

Rating

Losing Weight Can Be Easy When You Know How to Approach it the Right Way

Most people who are overweight and would like to lose weight and can just envision themselves working out for hours in a gym or eating rice cakes, carrots, and lettuce leaves for who-knows-how-long in order to reach their desired weight.Does it have to be this tough? Not at all.

While many of the well-known diet and weight loss plans require you eat foods that aren’t particularly tasty, and exercise like you’re training for a marathon. It’s much simpler than that. Weight loss can be much easier when you know how to approach it.

Here the facts. In order to lose 1 pound, you must either burn 3,500 calories or eliminate this number of calories from your diet. That may sound impossible, but through a combination of physical activity and healthier foods, it’s quite easy and weight loss is achievable.

 

“Losing weight means you have to eat ‘tasteless’ foods that aren’t satisfying.”

This is false! While you won’t be able to eat that Big Mac or pizza every day, you can still enjoy delicious, satisfying foods. The secret is eliminating saturated fats and reducing carbohydrates, so essentially you want to cut back on fried foods and those that contain a lot of starches, such as pasta, bread, and potatoes.

How you prepare foods makes a huge difference in any weight loss, as steamed, grilled, or baked foods are far healthier than those fried in grease or oil.

How you exercise makes a difference.

While all exercise is good tool to lose weight, those that include weights make a significant difference. Muscle in the body burns fat for far longer, and increases metabolism.

Muscle is denser than fat, and therefore seems heavier,but you’ll see inches melting away even if you’ve only lost 5 or 10 pounds.Using hand-held weights of 3, 5, or even 10 pounds while performing squats,lunges, and other exercises will result in fat burning for hours after you’ve finished working out.

 

You don’t have to be a fanatic when it comes to weight loss.

For most people, working out 30 minutes a day five days per week is effective way to lose weight. Most medical professionals recommend 150 minutes of exercise per week. So you can design your workout schedule according to your career or lifestyle. Whether for 50 minutes three times per week or 35 to 40 minutes three times per week, it will produce results.

 

Combining cardio and Pilates or yoga with weight-bearing exercise is most effective.

You want your body to get a total workout. By
Most people who are overweight can just envision themselves working out for hours in a gym or eating rice cakes, carrots, and lettuce leaves for who-knows-how-long in order to reach their desired weight. Does it have to be this tough?

Most people who are overweight can just envision themselves working out for hours in a gym or eating rice cakes, carrots, and lettuce leaves for who-knows-how-long in order to reach their desired weight. Does it have to be this tough? combining exercises that stretch your muscles, increase your heart rate, and work out muscles, you will see the best results.

Amazing results can be obtained when you perform cardio (or aerobic) exercise for 10 minutes. You Can also include weights in your routine for 10 minutes. Pilates or yoga movements for 10 minutes, which stretch and elongate the muscles, making for a lean, fit body.

 

Fat-burning foods speed your progress.

Certain foods are known to burn fat faster than others. These include low-fat cheese, yogurt, and other dairy products, along with berries, salmon, tuna or other fatty fish, eggs,almonds and other nuts, whole grains, lean meats such as grilled chicken, green tea, lentils (beans), hot peppers, and more. Can you imagine all of the delicious combinations and foods you can enjoy, while achieving your desired weight?

 

Depriving yourself of foods you love doesn’t work.

Who can go for weeks or months on end without enjoying a small serving of ice cream, pie, cake?  No one — it simply isn’t realistic. Occasionally eating something you love won’t destroy your efforts. For all of your hard work, it’s important to reward your self every now and then.  The key is maintaining a healthy diet and exercise routine.

 

No one can stay on a ‘diet’ forever.

Once you’ve reached your desired weight and fitness level, what then?Most popular commercial diets include pre-packaged foods that no one wants to eat for the rest of their lives. The key to maintaining a fit, healthy body is changing your lifestyle. This involves regular exercise and eating a healthy diet, while indulging yourself every once in a while. What this doesn’t mean is eating rice cakes,lettuce leaves, and other rabbit food for the rest of your life.

Achieving the slim, healthy body you desire and maintaining it throughout your life involves a lifestyle change, not a “magic” diet or starvation. Eating healthy involves not only the foods you choose, but also how you prepare them. Staying in great physical shape can be accomplished in many ways, but doesn’t require working out as though you were training for a triathlon. It all boils down to being sensible and realizing that regular exercise and a healthy diet are part of your new lifestyle.

DO NOT WAIT! Call us today and schedule free consultation

CALL 042855546

OR Get in Touch on

WhatsApp 0521230134

Related posts